Overwhelm plays a great part in our mental health, and in time, this has an impact on the physical mobility, agility, balance and...

“When you are in gratitude, you are already in abundance. There is no second step. The moment you are grateful for your life, and all...

When we practice Mindfulness with willingness, with an intention to observe and to welcome change, it often begins by making and changing...

Did you know that two thirds of the bones in the body are in the feet and hands. Maintaining mobility in the feet is vital for a healthy...