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Kathryn Varley BSc
Somatic Yoga Therapy
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Join date: Apr 26, 2023
Posts (4)

Mar 16, 2024 ∙ 3 min
Happiness is an Inside Job
Overwhelm plays a great part in our mental health, and in time, this has an impact on the physical mobility, agility, balance and...
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Mar 16, 2024 ∙ 3 min
Anxiety Hack
“When you are in gratitude, you are already in abundance. There is no second step. The moment you are grateful for your life, and all...
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Mar 15, 2024 ∙ 2 min
Mind the Gap
When we practice Mindfulness with willingness, with an intention to observe and to welcome change, it often begins by making and changing...
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Kathryn Varley
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