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Fancy Feet

Kathryn Varley


Did you know that two thirds of the bones in the body are in the feet and hands.


Maintaining mobility in the feet is vital for a healthy range of movement in the body as well as balance, not just physically but also our mental and emotional balance.


How we move the bones, muscles and ligaments in the feet they actually affect all the major joints, and impact the smaller ones, ascending up the body. From the ankles, knees, hips, to all of the vertebrae in the spine, to the central nervous system as well as the joints in the arms shoulders and neck.


Having a firm foundation from which to move out into our life affects the way we move, the way we think and the way we feel about ourself, others and the world around us.


Every now and then it may be helpful to tune into the feet and listen to the feedback. For instance we may already notice that that one of our shoulders is tighter than the other, or that the lower back tends to get tired, or the neck doesn't offer the same range of movement on both sides.


Some of these things we may be able to trace from childhood injuries, scar tissue from surgery or it may be something we have carried sine birth like an extreme sideways curve in the back, scoliosis, which is often painful and challenging to navigate day to day.


This is where a personally design One to One session is helpful as it offers time to investigate your individual needs. And with the additional take-away of personalised practice notes, gives you something to work on exactly when you need it and in the comfort of your own home.



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Contact Kathryn

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Text:  07761 679840

Call:  01403 276504

Central Horsham                   RH12 1SL

Mon - Sat: 0800 - 2000​​

As an osteopath and a client, what impresses me most about Kathryn is her knowledge of the physical body as well as subtle energies. Kathryn brings deep care for the needs of her clients. I highly recommend her to my patients. 

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James Sumerfield DO

Harley St, London W1

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